Lord777
Professional
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Do not rush to include skepticism, since our experiences and thoughts do not hover by themselves somewhere in the head, they are interconnected with all systems of our body at the biochemical level.
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All of us are a cocktail of hormones, which we actively mix ourselves, winding up our nerves in daily stress or driving the chewing gum of gloomy thoughts in the brain. At the same time, stress hormones are obediently released into the bloodstream, multiplying by physical clamps and a lack of oxygen in every cell of the body as a result of our sad reclining on the couch. Hello depression and other psychosomatic problems.
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Therefore, before dialing the number of a brain scientist and getting ready to part with a considerable amount of therapy, we build into our daily routine 30 minutes of any physical activity that is high: brisk walking, swimming, cycling, running with obstacles, active warm-up with dumbbells, yoga. Yes, even a dance in pajamas by the mirror, with full dedication and maximum amplitude.
We pour the hormones of happiness endorphins into the blood, which are released during active physical activity, we accelerate the blood and saturate the cells with oxygen.
⠀
In general, first we bring the body back to life. And only then we give our soul to the psychologist. If the need remains.
⠀
All of us are a cocktail of hormones, which we actively mix ourselves, winding up our nerves in daily stress or driving the chewing gum of gloomy thoughts in the brain. At the same time, stress hormones are obediently released into the bloodstream, multiplying by physical clamps and a lack of oxygen in every cell of the body as a result of our sad reclining on the couch. Hello depression and other psychosomatic problems.
⠀
Therefore, before dialing the number of a brain scientist and getting ready to part with a considerable amount of therapy, we build into our daily routine 30 minutes of any physical activity that is high: brisk walking, swimming, cycling, running with obstacles, active warm-up with dumbbells, yoga. Yes, even a dance in pajamas by the mirror, with full dedication and maximum amplitude.
We pour the hormones of happiness endorphins into the blood, which are released during active physical activity, we accelerate the blood and saturate the cells with oxygen.
⠀
In general, first we bring the body back to life. And only then we give our soul to the psychologist. If the need remains.
