Teacher
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Salute, fans of fucking up someone else's account, be sure to try yourself in various roles. Treat this as a task that simply needs to be completed. It's okay that you've never done that, and the very fact that you're going to have to do that is against your whole nature. The essence of training is precisely to "drive yourself" into such states in which you have never been. But, having driven yourself through a lot of roles, you can quickly transform into exactly the right person, and not the one who turned out.
You are a silent person
You've been silent all day today. It's okay to say something. You're in such a silent mood today. You get off with minor "uh-huh", "aha", "yah", "hardly", shrugging your shoulders, playing with facial expressions, etc. Listening to others is not forbidden, on the contrary, today all you can do is listen to others, since you yourself do not have the right to vote today.
Note
You can only leave the image when performing this or other tasks in cases of force majeure.
You're a talker
But today, on the contrary, you do not listen to anyone, but only speak yourself. Without stopping. On any topic. Interrupting the other person. Talking about business and not business with friends and strangers. Approach passersby every five minutes of your walk down the street and ask, ask, ask…
— What time is it?"
— How do I get to Lenin Street?
"Young man, wait a second! I still don't understand: in order to go to Lenin Street, do you need to turn right or left?
Talk during the day at work, too. With employees, on the phone, in the smoking room, no matter where, it is important that you always say something.
In the evening you go to your friends ' houses and talk, talk, talk…
You're a grouch
Today you are a grouch. Today you are dissatisfied with everything. Starting from the first passer-by and ending with the foreign policy pursued by the Ministry of Foreign Affairs in the Middle East. You are dissatisfied with the women sitting on the bench at the entrance, and by looking at them accusingly, you let them show it. Why, they say, they are sitting here, blocking the sun.
You are a criminal
And today you are a criminal. No, you don't need to kill or maim anyone, just imagine how you do it. You go, for example, down the street and imagine how you will attack that man over there, so that he... well, so that he does not suffer for a long time. And that smug pimple over there, on the contrary - to suffer as long as possible.
In the train today, no one will get hooked on an empty seat next to you either, because you mentally beat up everyone who passes by you. And so it is, and so it is, and then again this way and that.
Note
When you reach a certain level of skill, no one will really get hooked up to you, even in a crowded train. I showed this trick to my friends when I was still studying at the university, when in the train, in which there are no empty seats, and people are already standing, the only two empty seats are next to me. There are no bags or newspapers on them, and I didn't tell anyone that it was occupied, but they were still empty.
You are the victim
If your gut is extremely disgusted with yesterday's task, then today relax and play sacrifice. Apologize today to everyone on business and not on business. For your antics yesterday. On public transport, give in to everyone, even teenagers. When you see that someone has come up to the place where you are sitting, you immediately jump up awkwardly, and with an ingratiating smile, stutter a little, say: "S-sit down." If they refuse — immediately say "Oh, sorry" and plop back down in your seat. How to apologize for what? For distracting a person with your "S-sit down".
You are an observer
And today you are an observer. Today, nothing escapes your watchful eye. And everything that you observe, you write down carefully in a notebook. This is today's assignment. Who was sitting on the bench near the entrance? Recording it. What cars were parked nearby? We are writing. What are their phone numbers? Are they empty or are there people sitting in them? Who's sitting there? Male or female? Just sitting, or smoking, or reading the newspaper? Does he smoke nervously or with a serene expression on his face?
Note
In group training sessions, you can even compete at the end of the day — who performed the role of an observer more and better.
You are an observer again
Only today you observe not just like yesterday. Today — you are a psychological observer. Today you are giving everyone a diagnosis. Is the bus driver an introvert or an extrovert? Phlegmatic or choleric? Why is that girl in the front seat so nervous? Let's take a closer look. No, it wasn't because she was late for something-this one, if she was late, would keep an eye on the clock. She doesn't even look at them. And she's very nervous, because she's crumpled the bag in her hand… And he looks out of the window, then somewhere deep in the minibus. Who was she looking at?
Running in circles
Now let's make the task more complex: if earlier you had to stay in a certain role for one day, now it's only an hour. But — after this hour has passed, another hour will come, in which there will be a different role. And so on throughout the day: an hour — one role, an hour — another. When you learn to do this exercise well, it will do you an amazing service: the ability to quickly switch between different states is difficult to overestimate.
Now let's make the task even more difficult. Invite a few friends. If you're working out alone and don't have a class partner, put them in a row or circle and talk to each of them for five minutes.
Put your partners against each other, put yourself between them. And start talking. First with the first one, facing it. Talk to him, let's say, like a typical choleric person, yell at him, yell at the top of your lungs, turn yourself on and lose your temper... And-once! - quickly turn to the second partner and speak to him in exactly the opposite manner: asking in an apologetic voice of an eternal debtor... And — again quickly face the first! more screams, screams, curses… And so on.
Note
I will repeat once again due to the importance of the moment. The exercise is not easy. How difficult is any work, from which a strong return follows. And if you do it "half-way", then it is better not to start doing it at all. Because from an incorrectly performed technique in "combat conditions", you can suffer very much yourself. If you are going to be, let's say, "insincere" in your role when you meet the same bullies,then it's better not to start playing it.
Next exercise. Try to say part of a phrase or sentence in one tone, and the second part of the same sentence in a completely different one. You can then apply it for its intended purpose to the okhamevshih friends. For example, the phrase: "Sasha, please, I beg you very much, never do this again." This is what you say to Sasha, who has just insulted you in some way.
You are a silent person
You've been silent all day today. It's okay to say something. You're in such a silent mood today. You get off with minor "uh-huh", "aha", "yah", "hardly", shrugging your shoulders, playing with facial expressions, etc. Listening to others is not forbidden, on the contrary, today all you can do is listen to others, since you yourself do not have the right to vote today.
Note
You can only leave the image when performing this or other tasks in cases of force majeure.
You're a talker
But today, on the contrary, you do not listen to anyone, but only speak yourself. Without stopping. On any topic. Interrupting the other person. Talking about business and not business with friends and strangers. Approach passersby every five minutes of your walk down the street and ask, ask, ask…
— What time is it?"
— How do I get to Lenin Street?
"Young man, wait a second! I still don't understand: in order to go to Lenin Street, do you need to turn right or left?
Talk during the day at work, too. With employees, on the phone, in the smoking room, no matter where, it is important that you always say something.
In the evening you go to your friends ' houses and talk, talk, talk…
You're a grouch
Today you are a grouch. Today you are dissatisfied with everything. Starting from the first passer-by and ending with the foreign policy pursued by the Ministry of Foreign Affairs in the Middle East. You are dissatisfied with the women sitting on the bench at the entrance, and by looking at them accusingly, you let them show it. Why, they say, they are sitting here, blocking the sun.
You are a criminal
And today you are a criminal. No, you don't need to kill or maim anyone, just imagine how you do it. You go, for example, down the street and imagine how you will attack that man over there, so that he... well, so that he does not suffer for a long time. And that smug pimple over there, on the contrary - to suffer as long as possible.
In the train today, no one will get hooked on an empty seat next to you either, because you mentally beat up everyone who passes by you. And so it is, and so it is, and then again this way and that.
Note
When you reach a certain level of skill, no one will really get hooked up to you, even in a crowded train. I showed this trick to my friends when I was still studying at the university, when in the train, in which there are no empty seats, and people are already standing, the only two empty seats are next to me. There are no bags or newspapers on them, and I didn't tell anyone that it was occupied, but they were still empty.
You are the victim
If your gut is extremely disgusted with yesterday's task, then today relax and play sacrifice. Apologize today to everyone on business and not on business. For your antics yesterday. On public transport, give in to everyone, even teenagers. When you see that someone has come up to the place where you are sitting, you immediately jump up awkwardly, and with an ingratiating smile, stutter a little, say: "S-sit down." If they refuse — immediately say "Oh, sorry" and plop back down in your seat. How to apologize for what? For distracting a person with your "S-sit down".
You are an observer
And today you are an observer. Today, nothing escapes your watchful eye. And everything that you observe, you write down carefully in a notebook. This is today's assignment. Who was sitting on the bench near the entrance? Recording it. What cars were parked nearby? We are writing. What are their phone numbers? Are they empty or are there people sitting in them? Who's sitting there? Male or female? Just sitting, or smoking, or reading the newspaper? Does he smoke nervously or with a serene expression on his face?
Note
In group training sessions, you can even compete at the end of the day — who performed the role of an observer more and better.
You are an observer again
Only today you observe not just like yesterday. Today — you are a psychological observer. Today you are giving everyone a diagnosis. Is the bus driver an introvert or an extrovert? Phlegmatic or choleric? Why is that girl in the front seat so nervous? Let's take a closer look. No, it wasn't because she was late for something-this one, if she was late, would keep an eye on the clock. She doesn't even look at them. And she's very nervous, because she's crumpled the bag in her hand… And he looks out of the window, then somewhere deep in the minibus. Who was she looking at?
Running in circles
Now let's make the task more complex: if earlier you had to stay in a certain role for one day, now it's only an hour. But — after this hour has passed, another hour will come, in which there will be a different role. And so on throughout the day: an hour — one role, an hour — another. When you learn to do this exercise well, it will do you an amazing service: the ability to quickly switch between different states is difficult to overestimate.
Now let's make the task even more difficult. Invite a few friends. If you're working out alone and don't have a class partner, put them in a row or circle and talk to each of them for five minutes.
Put your partners against each other, put yourself between them. And start talking. First with the first one, facing it. Talk to him, let's say, like a typical choleric person, yell at him, yell at the top of your lungs, turn yourself on and lose your temper... And-once! - quickly turn to the second partner and speak to him in exactly the opposite manner: asking in an apologetic voice of an eternal debtor... And — again quickly face the first! more screams, screams, curses… And so on.
Note
I will repeat once again due to the importance of the moment. The exercise is not easy. How difficult is any work, from which a strong return follows. And if you do it "half-way", then it is better not to start doing it at all. Because from an incorrectly performed technique in "combat conditions", you can suffer very much yourself. If you are going to be, let's say, "insincere" in your role when you meet the same bullies,then it's better not to start playing it.
Next exercise. Try to say part of a phrase or sentence in one tone, and the second part of the same sentence in a completely different one. You can then apply it for its intended purpose to the okhamevshih friends. For example, the phrase: "Sasha, please, I beg you very much, never do this again." This is what you say to Sasha, who has just insulted you in some way.
