Spine

[Teacher]

In human anatomy postures of-night-nickname (spine) - a post, inside of which is the spinal cord. It consists of 7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae, sacrum and coccyx. The ribs of the chest are connected to the thoracic vertebrae.

Human spine

The spinal cord is an array of nerve tissue and extra cells as thick as a human finger. It extends from the brain along the entire length of the spine. The nerves that make up it are enclosed in a special sheath and surrounded by cerebrospinal fluid, which acts as a cushion, protecting them from impacts against the inside of the spinal column.

The spinal cord forms paired nerve processes at the level of each vertebra, with the exception of the upper cervical vertebra. These nerve branches exit the spine on both sides through the openings between the vertebrae.

Neck-ner, you are connected with arms, shoulders, neck and hands. These nerves also control the functions of the throat, nose and sinuses, thyroid, lymph nodes, and diaphragm.

Breast-ner you are located in the middle of the back, they are associated with the muscles, tissues and internal organs. These nerves affect the surface tissues of the elbows, palms and fingers. They also affect the chest, abdomen, heart, lungs, liver, stomach, pancreas, spleen, adrenal glands, and small intestine.

Lumbar-ner, you are responsible for the coordination of the muscles of the lower back, hips, legs, calves and feet. Nerves emanating from the lumbar nerves also control the large intestine, appendix, bladder, prostate in men, and reproductive organs in women.

Sacral-ner you are located in the sacrum and coccyx. These nerves affect the glutes, thighs, and legs. These nerves also affect the rectum and some tissues in the pelvic region.

Branches of the spinal cord that extend from the spine between the vertebrae

Thus, the spinal cord is the main pathway for transmitting information, connecting the brain, peripheral nervous system and other organs of the body. This communication system functions by transmitting nerve signals between the brain and the whole body, but also contains nerve circuits that can independently control multiple reflexes. The spinal cord has three main functions.

1. Transmits and distributes motor signals from the brain down to the spinal cord.

2. Collects and transmits sensory information from the periphery of the body up the spinal cord to the brain.

3. Serves as a center for the coordination of certain reflexes.

Just like the abdomen and heart, the spinal cord performs several functions independently of the brain.

Nerve endings that go to all parts of the body pass through the spinal cord. The position of the spine and the level of tension that the spinal cord experiences greatly affect the functioning of our body and nervous system. Nerve damage can cause pain, tingling, numbness, or weakness in the area where the nerve is located. Damage to the spinal cord itself, at any level, can cause a variety of symptoms, from paralysis to loss of sensation and loss of certain functions. For example, pinched pectoral nerves can cause asthma, allergies, ulcers, and kidney problems.

Body position

Anyone who has practiced martial arts, yoga or some kind of body-oriented practice related to the structure and movement of the body (osteopathy, Alexander techniques, Feldenkrais, etc.) knows that body position and movement patterns reflect our inner life and that, in turn, we can influence our inner state by becoming more aware of our body. A practice that can help us gain access to somatic intelligence is body position awareness. At any moment we can pay attention to our physical body and become aware of our posture. It helps us stay in touch with the present moment and slows down the ongoing thinking process that often makes it difficult for us to contact the body. It also helps us become aware of tension in the spine, which lowers energy levels and prevents us from being more resourceful and energetic.

Right now, without changing your body position, be aware of how you are sitting (or standing). Take your time to "inspect" your body: shoulders, neck, face, spine, abdomen, chest, thighs, and all other parts of the body that attract your attention. Feel where you are experiencing tension (for example, in the back of the neck) or weakness (sloping shoulders, weak legs). Allow your body to gently reposition. Use your breath to help your body do this. As you exhale, relax the tension by exhaling through the tense place. To tone the areas of the body where there is not enough energy, gently fill them with breathing as you inhale. Don't force or force, just allow the body to find a more resourceful, balanced state,

Now imagine your chest rising and expanding. Move the center of your chest upward as if you were opening up your heart area. At the same time, imagine stretching your spine - as if a string is attached to the center of your head and gently pulls you upward. Feel lightness in your head and feel the back of your neck relax, and your chin drops slightly down and goes forward. Feel the back of the head relax, where the spine is attached to the skull. Imagine the spaces between the vertebrae, along the entire length of the spine.

Imagine your tailbone stretching towards the floor, as if the spine, which looks like a kangaroo's tail, touches the ground. The result can be a feeling of lightness in the lower back and pleasant relaxation in the pelvic area. You can imagine that the "tail" stretches down, like a root, deeper and deeper into the ground. Again, do not exert too much effort and continue to be aware of the sensations of the body. When you're ready, turn your attention back to what you were doing, leaving some of your attention on the sensations of the body.

Notice how your inner state changes when you pay attention to the spine and body position.

Network spinal ana-lys (NSA)

A good example of operation with a backbone as an element of a larger physical reason - network spinal ana-lys (Network Spinal Analysis), developed by Dr. Donald Epstein. Starting in the traditional paradigm of chiropractic practice, Epstein was surprised to find that very gentle touching on the upper or lower spine can change the configuration of the entire spine. These soft touches are often accompanied by deep breathing, undulating movements, and relaxation of habitual tension in the spine. This leads to an overall improvement in the patient's quality of life.

Using the spine as the primary access point to broader somatic intelligence, Epstein found that in this non-linear approach to health, small physiological changes under certain conditions have unexpectedly powerful beneficial effects on human health and well-being. It does not take much force to bring about significant physiological changes. Epstein found that too much exposure often interferes with the process. He called his approach Network Spinal Analysis (NSA) to distinguish it from more traditional chiropractic methods.

The NSA's approach is based on the concept that the body is not just a machine, and the spinal cord is not just a group of "electrical wires" connected to the brain. Epstein found that memories of childhood bruises, accidents, or other physical or psychological trauma are often stored as tension and energy patterns in different parts of the body. This energy, held by tension, resembles something like a compressed spring. Over time, physical muscle tension occurs, a decrease in joint mobility, depression, breathing becomes shallow, it becomes difficult for us to move. Also, tension manifests itself in the form of pain and disease.

The ability of the somatic mind to receive, distribute and use energy, combined with current and past conditioning, has a significant impact on our health and how we interpret and respond to situations. Energy that cannot circulate freely over time creates tension in the body. When we release this energy (or transfer it from a suppressed to a more free state), it becomes available again and can be used for healing, creativity and other generative activities.

The severity of the symptoms, the duration of the disease, or the degree of pathology alone do not determine the complexity of the methods required for healing. Small changes, if the nervous system perceives them in a certain state, can release trapped energy and relieve tension, and the body can use it for constructive purposes, such as healing and transformation.

For example, one of the founders of NLP, Robert Dilts, injured his back at the age of 14 while water skiing. The injury resulted in compression of the spine and structural damage to the bone in the lower back. For nearly 30 years, Robert has experienced constant pain, weakness and difficulty in movement. After several NSA sessions led by NSA practitioner Dr. John Amaral of Santa Cruz, these symptoms disappeared and were replaced by a sense of energy, vitality and endurance. At the time of this writing, it has been around for 12 years.

NSA practitioners use chiropractic techniques, breathing practices, and several other tools.

For more information on networked spinal analysis, visit: http://www.associationfornetworkcare.com.