Our thoughts

[Teacher]

Thoughts determine health.

Our body is internally connected with our mind, more precisely, the body is a reflection of our mind; it is the gross visible form of the light invisible mind. If you have a toothache, ear, or stomach, your mind immediately responds to that pain. He ceases to think correctly, he is worried, disturbed and indignant. If your mind is depressed, the body also cannot function properly. Diseases that harm our body are called secondary; while desires that harm our mind are called mental or primary illnesses. Our mental health is more important than our physical health. If the mind is healthy, the body is bound to be healthy. If the mind is pure and thoughts are pure, you are freed from all diseases, primary and secondary.

Thoughts develop personality.

Sublime thoughts uplift the mind and expand the heart; ignoble thoughts excite the mind and respond with painful and dark sensations. Anyone who has even a little control over his thoughts has a calm speech, a gentle voice, self-control, a beautiful, charming face, and his eyes become sparkling and shining. With the help of our thoughts, we can instill and form self-confidence, good self-esteem, and almost any other characteristic characteristic of a strong personality. Changing your mindset can help create and eliminate habits, beliefs, and abilities.

Thoughts change fate.

Man sows thoughts and reaps actions. By sowing action, he reaps habit. By sowing habit, he reaps character. By sowing character, he reaps destiny. Man creates his own destiny through his thoughts and actions. He can change fate. He is the creator of his own destiny. And there is no doubt about that. With the right thinking and determined effort, he can become the master of his destiny.

The ignorant talk about karma and the inevitability of fate. This is fatalism, and it leads to inertia, stagnation and poverty. This is the ideal way of not understanding the laws of Karma. This is erroneous reasoning, the question of which will not be considered by an intelligent person. You create your destiny from the inside, with your thoughts and actions.

Thoughts cause physiological disturbances.

Any change in thinking creates vibrations in the mental body, further affecting the physical body, causing brain activity. This activity in nerve cells causes many electrochemical changes. Intense feelings such as passion, hatred, bitter envy, anxiety, temper attacks actually destroy the cells of the body and cause diseases of the heart, liver, kidneys, spleen and stomach.

Every thought, emotion or word produces strong vibrations in every cell of the body and leaves a strong impression there. If you know a way to attract opposing thoughts, then you can lead a happy, harmonious life with peace and strength. Thoughts of love immediately neutralize thoughts of hate. Thoughts of courage are a powerful antidote to thoughts of fear. Thoughts have a profound effect on your body. Sadness and joy, confidence and tightness are immediately reflected in your body.

Every cell of the body suffers or grows, receives a life impulse or a death impulse, every thought that enters your mind, as a rule, turns into an image of what you think about most of the time. When the mind turns to a certain thought and stops at it, certain vibrations of matter are created, and the more often this vibration is created, the more likely it is to repeat itself and create a habit. The body follows the mind and mimics its changes. If you focus, your eyes are fixed.

Thoughts create an environment.

It is often said that a person's personality depends on the environment. But, in fact, this is not true. The evidence suggests otherwise. Many of the greatest people in the world, born in poverty and poor conditions, born in slums and filthy conditions, they have received the highest status in the world.

Remember that strength is in your weakness. Poverty has its virtues, it instills humility, strength and endurance, while luxury creates laziness, pride, weakness and all kinds of bad habits. Don't complain about the bad environment. Create your own inner world and environment. A person who tries to develop and grow in an unfavorable environment is actually a very strong person. Nothing can shake him. He has strong nerves. A person does not depend on the environment and circumstances. He can control and change them according to his abilities, character, thoughts and good deeds.

You are Hostages!

 

[Brother]

️ How to get rid of obsessive thoughts?
There is a Chinese parable on this topic. Once the emperor's only son fell ill. The doctor examined him and said that the child would recover if none of the subjects of the empire thought about the white monkey.
The emperor ordered to bring this information to all residents. And hell began for the subjects: how can you stop thinking about what they were forbidden to think about ?!
It is not known how the story of the emperor's son ended. But it is obvious that it is impossible to get rid of annoying thoughts by willpower.
Here's an algorithm to help you do this.
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? Voice your thoughts
While they are beating in your brain, it will cook this theme endlessly. Observe the flow of thoughts: what haunts you? If you're worried about tomorrow's exam, say it out loud, "I'm worried." If you are unhappy with how your day went, say, "I'm criticizing myself." When you put your thoughts into words, your brain relaxes. Go to the next step.
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?️‍ Move focus
We tend to focus on one frightening thought, and it blocks our horizon. It begins to seem like a gigantic problem.
Try to look for nuances that might work for you. Think about whether this problem will be as important in a day? And in a week? In a year?
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? Describe the situation
Continue the topic of concern or criticism. What actually happened? What could or can you do in the near future? If possible, sit down and write down a scenario for further actions. As soon as the specifics appear and you get a plan of action, your emotions will subside.
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?‍ Feel yourself here and now
Anxious thoughts always carry us into the future, which we do not know, and this gives us a reason to wind ourselves up to the fullest. Remind yourself that today and now it is good in your life, that it pleases and fills you. Staying in this state is a good way to calm your thoughts.
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?‍ Take action
This is the best way to get rid of annoying thoughts. As soon as the brain receives a signal for physical action, the entire body goes into readiness mode, and thoughts fade into the background. Cleaning, walking, jogging, swimming in the pool - any activity is distracting and adds to our self-confidence.