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In life, we usually play one of five roles: aggressor, victim, moderator, observer, rescuer. The aggressor and the victim are the two main roles. But there are others, without which no negotiations can go.
As soon as a person becomes an aggressor - raises his voice, interrupts, criticizes, belittles us in some way - it is as if a part of our strength leaves us, and we become small, shriveled, immobilized, with a tight breath. Become a Sacrifice. The victim also becomes the Aggressor quite easily. And this couple, the Aggressor and the Victim, often begins to work against all the arguments of reason.
I do not mean that the Aggressor is always only bad, and the Victim is good, or the Victim is bad. You can be a dosed, constructive aggressor. You can be a constructive victim.
For example, everyone went to the dances, and you went to read the textbook, you are a constructive sacrifice this evening, because you are spending your time on something not very interesting, but in the future, in five years, you will be much more effective. The whole civilization rests on the rational suppression of oneself. A dosed aggressor is a person with a will who can insist on his own. The question is how to become constructive.
When a person mumbles, he seems to be justifying himself and thereby annoying the one who is in front of him. He arouses the aggressor in another, showing that he is weak. The tongue twister, the muttering, the intonation of the complaint, the expression on the face "Oh, that you are sticking to me" excite the Aggressor.
The victim says: “I'm not here now, turn away from me”, “Little ones are not beaten. I do not participate in this, they sent me here. "
If we speak indistinctly, then our interlocutor wants to speak more articulately, to make large gestures, to reproach us for something. The aggressor, as it were, waving himself, waving his arms.
Another important role in negotiations is the Moderator.
In addition to participating in the process, there is a moderation of the process. The actions of the Moderator do not depend on the semantic content of the negotiations. Our “inner moderator” remembers that we need to move forward, reformulate, interrupt, frown. That is, to change the pose, regardless of the content.
The moderator can distance himself from the situation itself and take three or four steps in different orbits, look at this situation.
You reformulate, thank, move towards, give out a metaphor, interrupt, praise, address the person directly, transfer the conversation to another topic, give a beautiful example.
Let you be interested, as an entertainer, in the atmosphere and quality of what is happening. You, as an editor, place punctuation marks regardless of the content of the conversation. Somewhere a comma, somewhere an exclamation mark, somewhere an ellipsis.
You make sure that the process is alive all the time, so that everyone is interested.
There is an even more detached role - the Observer. Every two minutes you take a "snapshot" of where you are, how this person feels, how I feel. As an observer, you mirror a person, crawl into his skin, look from the side. You release tension into breathing, move. If this observer is not in you, then you have swum into your trance, you are thinking about something of your own and in this situation you are not really present. This actually means that your negotiations are over.
What can a Moderator do?
Maintain pauses: only in them are possible turns in communication
Listen to the interlocutor and catch when the intonation goes down
Reformulate what was said
Say the same thing in short
Provide precise wording
Translate what was said into a metaphor
Give thanks more often when it's sincere
Summarize the results at different stages of negotiations
Get up and walk around the room
Tune in to joke subtly and not offensive
Ask permission to speak
Sit unchained
Move smoothly while sitting still
Celebrate the time aloud and silently
Shrug your shoulders and check your breathing freedom
More often to be paradoxical and not banal
Don't be too afraid of originality
Asking follow-up questions (easy to answer)
Lean back and rest for at least a few seconds
Take notes, short sketches in a notebook
Our task is to de-automate the negotiation process. We need to be able to distinguish between the momentary states of people in life, to instill in ourselves a taste for this.
The next role is the Rescuer. The Rescuer is not tied to the continuous exchange of Aggressor - Victim roles. His task is to disenchant himself from living directly in one of these roles, to teach himself to wake up from being drawn into aggression or into a state of victim. Over the course of our lives, we have many times found ourselves in situations of excess of violence, especially in our homeland, where the echoes of violence are very strongly audible. We have a huge number of small stories about this, and these stories can include parents, neighbors, a physical education teacher ...
Our task is to be aware of when we seem to find ourselves in these old situations. What is stopping our breathing? Why are we losing contact with our shoulders? Why can't we move while sitting still? We learn, having entered any playing role, to leave it. Try to play this and end the game with a deroling - get out of this or that image by doing, say, four movements.
If the task is to be clear and precise, it is very useful to practice articulation, tongue twisters, and counting rhymes. This is the element of preparation for negotiations - not semantic, but emotional, attuning to a certain state.
Source: L. Krol “Negotiations. Games of hidden forces "