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At a time when technology is everywhere - at home, at work, or even on a walk in the park, we need extra exercise to keep our brains working well. We have already talked about how you can help him through sports training and how to improve memory through breathing exercises. However, it is easiest to start with the activities that create our daily routine. In his texts for Kaizen Habits and Mind Cafe, blogger Thomas Oppong talks about what bad and healthy habits affect brain health.
Good habits for your brain
Healthy eating
There is a close connection between nutrition and the brain. We've covered in detail what food is most beneficial for your cognitive function. Gary Small, director of the Center for Longevity at the University of California, notes that omega-3 fats affect neurodegeneration, and many fruits and vegetables can fight the wear and tear of brain cells.
Stress control
Chronic stress can greatly affect how your brain works - the stress hormone cortisol leads to memory impairment. Regular meditation can help deal with this - stopping for a few minutes, even during the hardest day, will relax you and give your brain a rest.
Regular exercise
Almost any type of physical activity has a positive effect on your cognitive function. Exercise also stimulates the production of brain neurotrophic factor (BDNF), which creates and maintains connections between brain cells.
Regular brain training
Stimulating your brain will help your brain stay fit and perform well. Neurologist David S. Knopman, who studies cognitive impairment in old age, notes that high mental alertness gives the brain more ability to better cope with the effects of various pathologies.
Healthy sleep and good rest
Sleep is the foundation of good health. Sandra Bond Chapman of the University of Texas notes that poor sleep can increase anxiety and stress levels. In addition, do not forget to rest during the day - even at work, you can set aside time for a "conscious minute."
Bad habits for your brain
Lack of activity
A 2014 study published in the Journal of Comparative Neurology indicates that a sedentary lifestyle affects the shape of certain neurons and decreases mental alertness. An easy way out of this habit is to introduce any activity - for example, walking or light jogging.
Multitasking
Earl Miller, a neuroscientist at MIT, says that our brains are not focused on doing multiple tasks well at the same time. Often people who call themselves excellent multitaskers just know how to quickly switch from one task to another. Multitasking also increases cortisol and adrenaline levels, which can overstimulate your brain and cause confusion.
An overabundance of information
Too much information - notifications, letters, news - is becoming one of the key irritants of the modern world. It is important to filter what you get - this will not only reduce the negative impact on the brain, but also free up a lot of your time.
Lack of "live" communication
A study published in the American Journal of Public Health found that improving social interactions can protect your brain from dementia and Alzheimer's. Scientists at the Universities of Oregon and Michigan have also suggested that interaction and communication may be a key factor in maintaining brain health in adulthood. Friends, family, and social connections can really make you live longer (and better).
Good habits for your brain
Healthy eating
There is a close connection between nutrition and the brain. We've covered in detail what food is most beneficial for your cognitive function. Gary Small, director of the Center for Longevity at the University of California, notes that omega-3 fats affect neurodegeneration, and many fruits and vegetables can fight the wear and tear of brain cells.
Stress control
Chronic stress can greatly affect how your brain works - the stress hormone cortisol leads to memory impairment. Regular meditation can help deal with this - stopping for a few minutes, even during the hardest day, will relax you and give your brain a rest.
Regular exercise
Almost any type of physical activity has a positive effect on your cognitive function. Exercise also stimulates the production of brain neurotrophic factor (BDNF), which creates and maintains connections between brain cells.
Regular brain training
Stimulating your brain will help your brain stay fit and perform well. Neurologist David S. Knopman, who studies cognitive impairment in old age, notes that high mental alertness gives the brain more ability to better cope with the effects of various pathologies.
Healthy sleep and good rest
Sleep is the foundation of good health. Sandra Bond Chapman of the University of Texas notes that poor sleep can increase anxiety and stress levels. In addition, do not forget to rest during the day - even at work, you can set aside time for a "conscious minute."
Bad habits for your brain
Lack of activity
A 2014 study published in the Journal of Comparative Neurology indicates that a sedentary lifestyle affects the shape of certain neurons and decreases mental alertness. An easy way out of this habit is to introduce any activity - for example, walking or light jogging.
Multitasking
Earl Miller, a neuroscientist at MIT, says that our brains are not focused on doing multiple tasks well at the same time. Often people who call themselves excellent multitaskers just know how to quickly switch from one task to another. Multitasking also increases cortisol and adrenaline levels, which can overstimulate your brain and cause confusion.
An overabundance of information
Too much information - notifications, letters, news - is becoming one of the key irritants of the modern world. It is important to filter what you get - this will not only reduce the negative impact on the brain, but also free up a lot of your time.
Lack of "live" communication
A study published in the American Journal of Public Health found that improving social interactions can protect your brain from dementia and Alzheimer's. Scientists at the Universities of Oregon and Michigan have also suggested that interaction and communication may be a key factor in maintaining brain health in adulthood. Friends, family, and social connections can really make you live longer (and better).
