Lord777
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It is possible that for some, the phrase "day zero" will seem absurd. But let's first figure out what it is.
Day zero is a day during which not a single step has been taken to achieve any of the goals set for yourself.
Even being in a storm of apathy, laziness, sadness and melancholy, you are still able to get rid of "these days". Will help 0.01% of the effort.
That is, if your goal is to read a book, take a moment and read at least one sentence. Get yourself in order for the summer? Squeeze out 1 time. Learn English? Discover one new word. Want to write a book? Write one sentence.
Even if the time is late and it's time to go to bed, you can still do something. It won't take you more than a minute of your time. Just do 0.01%! Even when you feel like complete zero. No compromise.
The advantage of this approach is that you are more likely to get more done. Not one push-up, but 10, for example. You will read not one page of the book, but a chapter. Write not one sentence, but a page.
Well, if you really don't want to do more than 0.01%, then by making a non-zero minimum, you will begin to feel psychologically better from the realization that you are not sitting still and at least doing something. Minimum, but DO!
Your every microscopic action is your non-zero day. And the days in which you found the strength to do something are what you will be grateful to yourself for years later.
Day zero is a day during which not a single step has been taken to achieve any of the goals set for yourself.
Even being in a storm of apathy, laziness, sadness and melancholy, you are still able to get rid of "these days". Will help 0.01% of the effort.
That is, if your goal is to read a book, take a moment and read at least one sentence. Get yourself in order for the summer? Squeeze out 1 time. Learn English? Discover one new word. Want to write a book? Write one sentence.
Even if the time is late and it's time to go to bed, you can still do something. It won't take you more than a minute of your time. Just do 0.01%! Even when you feel like complete zero. No compromise.
The advantage of this approach is that you are more likely to get more done. Not one push-up, but 10, for example. You will read not one page of the book, but a chapter. Write not one sentence, but a page.
Well, if you really don't want to do more than 0.01%, then by making a non-zero minimum, you will begin to feel psychologically better from the realization that you are not sitting still and at least doing something. Minimum, but DO!
Your every microscopic action is your non-zero day. And the days in which you found the strength to do something are what you will be grateful to yourself for years later.
