For example: which week do you put off the planned annual check-up with the therapist? We are looking for a reason, and then the motivation will be tightened.
Analyzing the past
Dig into yourself: perhaps there was a traumatic incident in your childhood associated with a visit to the doctor? To a surgeon, for example? And now you are unconsciously postponing this potentially unpleasant event - after all, the surgeon is also on the list of examinations. If something like this really happened in your past, then it will be enough to realize that it was in your distant childhood, and now nothing threatens you.
We lay out the task on the shelves
Often we do not get down to business because we do not know which side to start from, how to find time for it. Sit back and take the time: when can you set aside a few days for yourself? With whom do you need to negotiate and what cases to cancel? Step by step, you mentally clear the time for yourself, schedule a specific date and tune in to it. Ready.
Motivate yourself for results
Shift the focus from the process to the bottom line. You will kill two birds with one stone: close the question that has been haunting you for a month, and at the same time make sure that everything is in order with your health. Or you will catch some problem in the bud and deal with it without delay. The result is worth it - go ahead!
Analyzing the past
Dig into yourself: perhaps there was a traumatic incident in your childhood associated with a visit to the doctor? To a surgeon, for example? And now you are unconsciously postponing this potentially unpleasant event - after all, the surgeon is also on the list of examinations. If something like this really happened in your past, then it will be enough to realize that it was in your distant childhood, and now nothing threatens you.
We lay out the task on the shelves
Often we do not get down to business because we do not know which side to start from, how to find time for it. Sit back and take the time: when can you set aside a few days for yourself? With whom do you need to negotiate and what cases to cancel? Step by step, you mentally clear the time for yourself, schedule a specific date and tune in to it. Ready.
Motivate yourself for results
Shift the focus from the process to the bottom line. You will kill two birds with one stone: close the question that has been haunting you for a month, and at the same time make sure that everything is in order with your health. Or you will catch some problem in the bud and deal with it without delay. The result is worth it - go ahead!
