NLP: completeness of perception
Let's briefly go over the things that you already know about and smoothly move on to the new. So:
NLP is the way to think.
For the construction of buildings, bricks, cement, wood, and iron are usually used. But with these four things, you can build a huge number of buildings. But they will all be limited by the possibilities of these four things. So, architects are engaged in what can be built, but what to call those who are engaged in building materials and the construction itself? Builders, material scientists? NLP is not concerned with what to build, but HOW and from WHAT.
Modeling as a way of perceiving the world.
What NLP does is called modeling. This concept suggests that philosophical, religious, psychotherapeutic, physical, political, economic, mystical, etc. the ways of describing are not absolute, but represent models - various possible ways of perceiving this complex world. This is due both to the fact that we perceive this world not directly, but through the senses, and to the limitations of our consciousness.
I hope that you have already understood that from my subjective point of view, there is no absolutely objective opinion. That is why everything that is written here is sheer lies. But if for some time, just for fun, allow yourself to consider this view acceptable to yourself, then you may find that this gives quite definite possibilities.
There are models, descriptions that can help me in something and lead to some goal. If they can do this, then the model is considered effective in this context. However, as if something does not work out for you, it is simply considered that the model is not suitable for this situation.
Consciousness is limited.
I will not go into too much detail about indirect perception, but I will say a few words about the limitation of consciousness. At one time, psychologists and neurophysiologists, after they got tired of torturing rats, were able to determine in a series of experiments that 7 ± 2 units of information fit into consciousness. Therefore, if small things still fit in there quite easily in their usual form, then with larger ones you have to tinker and distort, generalize and exclude. Generally speaking, the world is a fairly large thing, if not immense, and it simply does not fit into consciousness entirely. We have to perform certain actions with him, as a result of which models appear: philosophical, religious, family, etc.
The map is a personal model of the world of each person.
As you may have guessed, each person has their own personal model of the world. This model contains everything that a person knows, as well as a way of relating to these things. This personal model is called a card. And this card indicates what is important and what is not important, what is right, what is wrong, what he wants in this life and what he does not want.
Maps can be changed.
But I would like to warn you against the idea that the map is something frozen and fixed once and for all. The world is changing, your perception of it is changing, your cards are changing.
Flexibility is the ability to easily change your own map.
Some people with great difficulty can change something in their representation, while others can easily adapt to changes in the world around them, change their map. This ability is called flexibility. Flexibility does not imply that you “change your mind during an argument,” it implies that by finding that your model of the world is ineffective, you can change it. And not bend thirty nails while trying to hang a painting on a reinforced concrete wall.
Consciousness filters incoming information.
But back to the limitations of consciousness. Since consciousness is not able to process everything that a person can perceive, it begins to sift and separate what is important to him from what it considers not important. This, as you remember, is determined by the
map . You already know, for example, such a perception filter as the
Sorting Gate .
One of the filters is the channels of perception.
A person has 5 senses: sight, hearing, sensation, taste and smell. NLP uses the following notation:
1.
Visual (B). What we see. Images, pictures, movies.
2.
Auditory (
A). What we hear. Both speech and the whistle of the wind or the sound of dripping water. And, accordingly, intonation, timbre, voice pitch.
3.
Kinesthetic (
K) (From “kines” - “body” in Greek). What we feel. This also includes Smell and Taste. Sometimes it is good to divide Kinesthetics into 3 parts: tactile - skin sensations; internal - muscular, stomach sensation, warmth; meta-sensations - evaluative sensations that tell us about an attitude: joy, love, happiness, grief, etc. Meta-sensations are usually located in the chest area and sometimes capture the neck and head.
If we put everything together, we get:
1.
Vision (visual system).
2.
Hearing (auditory system)
3.
Taste.
4.
Smell.
5.
Skin sensitivity (tactile sensations).
6.
Internal - muscular, stomach sensation, warmth.
7.
Meta-sensations - evaluative sensations.
Today we're going to tackle
sensitivity. To some extent, what we will be doing can be called an expansion of perception - you will learn to pay attention to things that you have not only not paid attention to before, but even did not even imagine that it can be done.
Sensitivity is something like the quality of the receiver. If the receiver has a low sensitivity, you will mainly hear noise and two or three loudest radio stations. If the sensitivity is higher, then there is less noise, and more radio stations. A very good receiver with very high sensitivity picks up almost all radio stations and practically no noise. If your receiver is bad, you may not even imagine what else you can catch on the air, what radio stations and programs, and are forced to be content with only what you catch. But the higher your "class", the more your choice.
There is a wine taster competition. Suddenly, a peasant appears on the stage, seemingly an alcoholic, and promises to completely unmistakably determine what is in which glass. The commission is shocked. And they decided to harm him. They put a glass of urine of the chairwoman of the commission. The little man tried:
- Ivanova Maria Petrovna, 42 years old. Mira Street, 7, apartment 43. Not married, no children. Keeps the dog. Tell about the dog?
Each way of perception gives us a particle of the idea of the world around us, this is our first and main gate of perception. And if you look a little bit,
any skill will be associated precisely with high sensory sensitivity - the ability to make subtle differences within one or several channels.
Walt Disney, the famous cartoonist, could distinguish almost ten times more shades of any color than the average person. A good French winemaker will determine by taste not only the variety, but also the year and place of wine production (of course, if it is not a Russian bottled port). I think you will not argue if I say that any good musician must have a very fine ear. And so in almost all areas. Even a turner or locksmith must have a very good feel for his machine and part in order to get a high result. And an experienced mother, by the cry of her baby, determines what he specifically wants: to drink, eat, write, sleep, or something hurts him.
If we continue the description of perception as a filter, then we can say that you are invited to move from this perception.
On the one hand, it would be good to somewhat equalize the ratio of channel capacities, on the other, to expand the perception of each specific channel.
You are kind of invited to learn to see, hear and feel what may have passed by you before, to expand your ability to perceive. The most important things in this world are connected, first of all, with the subtlest differences. And any skill, I repeat, will be associated with a very high sensitivity.
Returning to the limitations of our perception, we can note the following - the more you notice subtle differences in one channel, the less you will distinguish in others at the moment. If you start right now, for example, to listen to the sounds around you, to rustles, distant knocks, your own breathing, some kind of hum, then you will pay much less attention to what you see and feel. At least consciously. And when it comes to developing sensitivity, it means being able to tune all your channels and make that tuning as fine as necessary. The ability to see the general landscape or thousands of shades of birch leaves, to hear, as it were, all the noises around, or to discern the subtlest shades of voice intonations ...
Expanded perception is the ability to control your own perception so that you notice everything that you need. The art of filtering out unnecessary things and finding the smallest details. This is primarily art, since it is possible to develop it only by investing your own soul, individuality. There are no identical masters, they all differ, they all even seem to do the same things in their own way. Every good chef is good in his own way, and every good artist paints in his own way and sees the world in his own way.
It is a very high art to pay attention to what others are missing, to notice things that are inaccessible to others. Although, probably, this is generally a property of individuality, because each person has his own perception. So let's try to expand this perception as much as possible.
And, moving on to communication, we can say that a good communicator is, first of all, a person with a very subtle perception. He is able to notice the smallest changes in the timbre of the voice, intonation, movement, facial expressions - everything that gives him additional knowledge about the interlocutor. This is a high art, great skill - the ability to communicate.
And for now, you are simply offered exercises to expand your perception, to develop each channel. First of all, I recommend tackling the channel that you have the least developed. Usually people prefer and develop only one channel more, although this does not mean that they have good sensitivity there. This channel is more developed only in comparison with the others, and if compared with what it could be ...
Exercises.
Synesthesia.
1. Color field.
Pick some color - yellow, blue, red, purple ... Imagine a space filled with this color. Nothing but him, just color.
2. Sounds.
Now mentally enter this space, immerse yourself in this color. Try to hear what sounds, melodies, intonations “accompany” this color. It is desirable that there be no content - words, phrases, etc. Listen to these sounds, allowing them to become as loud and clear as possible.
3. Feelings.
Now pay attention to your inner sensations that accompany these sounds and colors. Where in the body is this sensation most conscious? Where does it originate and in which direction is it moving? Try to feel it as much as possible ...
4. New color.
Repeat this whole process with a different color or shade:
field of color, sounds, feelings ... Continue until you have explored at least 7 colors.
You can also start with a “pure” sound or “pure” sensation, determining which images correspond to this, and so on.
Overlay.
This technique helps you build and develop your overall sensory sensitivity.
First, you take the channel that you have best worked out and represent something in that channel. When you have done that as well as possible, supplement the performance in the next most developed channel and end with the channel in which you are least able to navigate so far.
For example: B - A - K
You can imagine, for example, a birch: what it looks like, its white trunk with black markings, green leaves, darker branches ...
When you do, try to hear the rustle of its leaves, hear the wind rustle ...
Now imagine what a birch is to the touch: the coolness of its trunk, the roughness of the bark, the smell of its foliage ...
That is, you are sort of completing the perception, starting with the most developed channel.
At least 7 times.
"Journey into the past".
By the way, our memory acts in approximately the same way: it starts with the most memorable thing and then complements the description.
Remember some of your children's toys as brightly and clearly as possible, what it feels like, how it smells, what sounds it makes ...
Imagine holding it in your hands, feel its weight.
Now try to look around - most likely, you will find yourself in some event from your past, and you will be able to see what surrounded you, hear voices and feel small ...
At least 3 times.
Visual channel.
If you think you need a little more visual sensitivity training, then do some more exercises.
What is suggested in this exercise is one of the general approaches to how to develop sensitivity in the channel. But since here we are dealing with vision, the explanation will concern it, and about
A and
K - a little below.
Realize the differences.
Usually we are not aware of how we get the result. Something like in a store - the cashier clicks on the machine, it buzzes and issues a receipt with the result. From what this result came out, we do not even know. Likewise, with our perception - we get the result of some kind of calculation carried out by the unconscious, but how it is received, very often we are not aware. And in most cases we do not notice the result itself, although the subconscious is persistently trying to reach out to our own consciousness with its result.
It is in this exercise that you are invited to practice being aware of what is happening inside us, from which the result is composed.
How are these two letters different? Find at least 3 differences (that is, you can 5, you can 20, but 2 or 1 is not possible) and list them. Usually we notice that two things differ from each other (result), but what exactly is not clear. So try to train your sensitivity and attentiveness, and determine how exactly these two letters "A" differ from each other?
You might as well work with different handwritings - how exactly do they differ? The most important thing here is to clearly list these specific differences, at least to talk to yourself, or even better to write.
At least 5 times.
Visual recollection.
Another way to develop the visual channel is to train visual memory. Take a few objects, arrange them in random order, look for a few seconds at what happened, close your eyes and try to imagine what you see as vividly and clearly as you can. Then open your eyes and compare with what is in front of you. And so on until you are able to imagine all the objects.
The same can be done with:
1) photographs from the magazine;
2) scattered matches;
3) laid out playing cards;
4) cards with letters;
5) and much more.
It is good to train visual memory on faces - we looked at a person for a few seconds, tried to present him as clearly and clearly as possible, then compared with the original. Once again presented, once again compared. And so on until the maximum resemblance of the "portrait" to the original. Try to remember the smallest details (but not speaking, but visually) - skin color, moles, hairs - everything that you can notice.
This also includes working with images from memory. Try to visually recall a lamppost in front of the house, a tree, a photo in yesterday's newspaper, a toy from your childhood - try to make the image as clear, sharp and detailed as possible.
At least 7 times.
Visual design.
One of the important things you can do in the visual channel is fantasizing, creating images that you've never seen before. Try to imagine:
1. A pink elephant with green peas.
2. How would you look with purple eyes?
3. What would your neighbor with bright green hair look like?
4. And bald?
5. What does the negative of a photograph look like?
6. What about an oak covered with tomatoes?
7. How would your neighbor dancing lambada look like?
I think that you have enough imagination to come up with many completely amazing things, the most important thing is that you can clearly distinguish these images, consider them.
At least 7 times.
Audio channel.
Inner voices.
Here are some exercises you can do at home to build your listening channel.
You can train your Auditory Sensitivity by detecting differences in internal voices. We usually do not notice that when we talk to ourselves, we are talking in different voices. But how exactly do they differ? Try to practice and find these differences, again at least three - that is, more is possible, and less is better not needed.
So what a voice.
1.higher, lower;
2. louder, quieter;
3. the direction from which it is heard;
4. the sound source is closer, further away;
5. what is his pace;
6.what is the rhythm;
7. ...
For example:
I have a voice that speaks about the problems that may arise if I do something. I called him “Skeptic”. And there is one that talks about how cool it will be if I do it, “Enthusiast”. And then there is a voice that offers to do something completely unusual and funny - "Joker".
The Skeptic's voice is deaf, slow and somewhat monotonous, coming from somewhere to the left.
And the Enthusiast is fast, loud (louder than the Skeptic), goes behind and is high enough.
The Joker's voice is quiet, but high-pitched, as if for a child, speaks at a very fast pace and from somewhere below.
This is a very good exercise for awareness of internal processes, for the ability to determine what is happening inside us. Keep in mind that how we perceive the world is closely related to how it is presented within us, and by training our inner perception, we train our outer perception as well.
At least 3 times.
Listen to music.
You all listen to music. And try to learn how to control your own perception a little and highlight:
1. guitar;
2. soloist;
3. drummer;
4.bass guitar;
5. keyboards;
6. flute ...
That is, your task is to make the rest of the instruments and sounds "background", and listen as if only this instrument.
Or, when you are in a place where everyone is talking about their own (at a party, for example), practice distinguishing between individual voices and sounds and concentrating on them. For example, you are on a bus and take turns highlighting:
1. Motor noise.
2. Rustle of tires.
3. Conversation behind the back: a man and a woman. The man's voice is low and hoarse, the woman's is higher and faster.
4. Two guys are talking in the far corner. One's voice is thinner, almost falsetto, the other is somewhat quieter and slower.
5. Sounds of cars outside the window.
6. The whistle of the wind.
At least 3 times.
Recall a melody (auditory memory).
Try to remember and listen inside yourself (not sing or speak, but remember how it sounds)
1. Song.
2. A melody.
3. A piece of music.
4. Conversation.
5. ...
Try to recreate everything as accurately as possible, all shades of sound or voice. You can mentally scroll several times, each time you get better and better. You just need to practice.
In another version, you scroll a melody or a recording of a conversation on a tape recorder (you can in small pieces), and then try to listen to it mentally. Then you listen again, and again try to reproduce in your head. If you're starting to get good at it, make the memorable pieces bigger or take on a complex orchestral piece. In the latter case, try to hear all the instruments within yourself.
When you are good at this too, you can combine this exercise with the previous one - remembering a melody, highlight a separate instrument or voice, depending on what you are listening to.
At least 7 times.
Auditory construction.
Now let's practice coming up with something of our own. Imagine:
1. How would your friend (s) tell the poem "There is a bull, swinging ..." (or any other that you have not heard in his performance).
2. How does a flute sound to the sound of the sea.
3. What is your last name pronounced backwards.
Once you're good at this, you can try:
1. As your friend reads the same poem when he was
sad, fun, interesting, joyful, it is
surprised or
excited .
2.Add instruments - how a small symphony orchestra sounds to the sound of the sea.
3. How your friends pronounce your and their last name backwards.
Try not to hum or say to yourself here, but rather to hear in your head. But this is how anyone succeeds ...
At least 5 times.
Kinesthetics. Skin sensitivity.
"Awareness".
Take a few pieces of cloth and try to determine how they differ. That being said, it is advisable that you list these differences clearly. Remember not to describe the experience, but how it was received. The material alone is not more
pleasant , but
soft and
warm to the touch.
How fabrics can differ:
1.thick or thin;
2.soft or hard;
3.smooth or fleecy;
4. dense or loose;
5.silky or rough;
6.by the type of weaving, etc.
You can work not only with pieces of fabric or various pieces of clothing (shirt, sweater, T-shirt, sock ...), but also with various pieces of paper or pieces of wood.
At least 7 times.
"Choice".
Take 5-6 pieces of different paper of the same size, more or less similar to each other, and try to identify them without looking. To do this, you can write numbers on them.
At least 7 times.
“Playing in the Blind”.
Take a small pinch of grains of several types: millet, buckwheat, rice, poppy, - what you can find, the main thing is that the whole pile fits freely under one finger. Try with your eyes closed to say how many grains are now under your finger, but without touching them, not counting them one by one, but determining immediately by touch.
It is okay to distinguish between 1 and 7.
"The game of cheats."
Take a few pieces of thick paper and number them by pricking or scratching the number with a needle. Try geometric shapes or a different number of dots as well.
"Paints".
Likewise, take 4-5 pieces of the same paper and paint them with different types of paints: pencil, pen, felt-tip pen, gouache. Your task is to identify them by touch.
Kinesthetics. Internal sensations.
"Awareness".
As you remember, internal sensations include sensations within the muscles, as well as in the stomach or bladder.
Think of a few inner feelings and try to describe them in terms of:
1.warm - cold;
2. trembling, vibration;
3.pulling / pressing feeling;
4. direction to / from;
5. stands still - moves;
At least 20 minutes.
"Weighing".
For this exercise, it is desirable to have more or less accurate scales. You put an item in your bag and try to determine its weight. And then you check on the scales - how accurate you are.
Pulse.
Try to feel the pulse in your right thumb. If it is difficult, you can first rub your finger or press it to some surface.
Now try to feel the pulse in sequence:
1. In the index finger of the right hand.
2. Average.
3. In the nameless.
4. In the little finger.
5. In the thumb of the left hand.
6. In the middle of the palm of the left hand.
7. Now try to pass it from the palm of your left hand to the palm of your right, through your hand, shoulders so that there is no jump. And so that the sensation of the pulse does not spread, but goes in the form of a small area the size of a coin.
8. Pass the pulse from the right hand along the right side to the index finger of the right foot.
9. You can drive it all over your body for a long time.
Kinesthetics. Meta-sensations.
Think of an emotion or feeling and try to describe it in terms of:
1. Quality:
tingling, warmth, cold, vibration, relaxation, tension ...
2. warm - cold;
3. trembling, vibration;
4. pulling sensation;
5. stands still - moves;
6. direction to / from;
Sadness is a warm pulling sensation in the shoulders, vibration in the front in the middle of the body, but not on the surface of the skin, but inside. It starts somewhere in the throat and spreads down to the solar plexus. And this sensation is, perhaps, warm, and the vibration is shallow.
Keep in mind that meta-sensations tend to originate in one place, then move around and become permanent in another. So you can try scrolling them backwards and see what happens.
At least 7 emotions.
Kinesthetics. Taste, Smell.
For training to increase the sensitivity of taste and smell, it is possible to recommend so far only a purposeful immersion in the state of “only taste” or “only smell”.
Try to focus as much as possible on the smells that surround you, on their subtle shades. Imagine that you are a dog for whom the sense of smell is the most important of the senses. The whole world is smells, smells, smells. And you are among them, you are immersed in this world of fragrances, where every thing, every person, every object has its own unique shade of smell, its own exclusive and unique to it ...
At least 20 minutes.
In short ...
1. A person constantly filters information from the outside world.
2. One of the most important filters is the channels of perception: vision
(visual channel), hearing
(auditory channel) and feelings
(kinesthetic channel).
3. Any skill is associated with high sensory sensitivity.
4. Expanded perception is the ability to control your own perception so that you notice everything that you need.
5. A good communicator is a person with a very subtle perception.