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Salute to those who love to fuck up someone else's account, here are 10 effective exercises that can make 10 good habits in your life.
The ability to manage other people is closely related to personal qualities.
One of them is a strong will.
A "rag" person is unlikely to have followers, they have few friends, and they are not popular with women.
Even if all of the above is not about you (and if it is about you, then even more so), the following exercises will help you develop a strong will.
Exercise 1. Finding Hidden Power
This is an initial exercise.
Its purpose is to define and feel what a "will muscle" is.
You need to understand what it is, volitional tension, and how to show effort at will.
We are developing an easy task for ourselves.
Anything, but better useful.
For example, in the morning, when you have washed your face, fold the towel and put it in a certain place. In the evening, at the same exact time, you move the item back.
We perform this exercise for a month.
Even if this action becomes a habit, it will be a good habit.
Exercise 2: Understanding Power
We choose an interesting activity, a sports game.
For example, minting with a ball. It's fashionable now and doesn't require much space.
You can replace the ball with a racket or ping-pong ball.
Minting twice a day for 30 beats.
The basic rule is that if you decide to make a certain number of strokes, then there should be exactly that many and not one more or less.
The point is to be able to restrain yourself.
We complete it in 30 days.
Exercise 3. Normalization
The point of this exercise is to control your sleep patterns.
Train yourself to go to bed at the same time, fall asleep quickly, and sleep at least 8 hours and no more than 10.
Exercise 4. Work and leisure
The goal is to make the rest and activity regime under control.
Break up any activity into equal intervals, like in school, about 45 minutes each.
Take regular breaks to rest for 10 minutes. Change the type of activity.
It is desirable that this exercise remains not only a training, but also a habit.
Exercise 5. Strong-willed communication
When talking and conversing, control your words and emotions.
Imagine how you look from the outside, control your gestures and facial expressions.
Remember a good rule: thought – action.
Every action and word must be subject to reason.
Exercise 6. Strong-willed meal
It is simple: complete control of the food intake process.
Calmly, slowly, meaningfully.
We feel the taste and aroma, imagine and tune in, how we are energized and become stronger.
We don't fill our bellies to the brim, we only eat when we're hungry.
Exercise 7. Control of living space
This exercise should become a habit.
Keep your work and living space in order at all times.
Know what's going on and where.
There is a good rule: remove everything that hurts the eye.
Then gradually everything will be as you imagine.
Exercise 8. Volitional planning
Make a plan for the day, month, and year.
The more accurate it is – the better.
Follow your schedule.
Exercise 9. Looking for laziness
The point is that if you have things that you don't want to do at all, then on the contrary, you need to do them right away.
We don't want to get up early – we jump out of bed, we don't want to clean the room – we grabbed a bucket, a broom and did it, and so on.
Exercise 10. Strong-willed reinforcement
The point is that you need to exercise every day.
This can be a regular run, home fitness, or a cool section.
The main thing is that it comes into your life and changes you.
The ability to manage other people is closely related to personal qualities.
One of them is a strong will.
A "rag" person is unlikely to have followers, they have few friends, and they are not popular with women.
Even if all of the above is not about you (and if it is about you, then even more so), the following exercises will help you develop a strong will.
Exercise 1. Finding Hidden Power
This is an initial exercise.
Its purpose is to define and feel what a "will muscle" is.
You need to understand what it is, volitional tension, and how to show effort at will.
We are developing an easy task for ourselves.
Anything, but better useful.
For example, in the morning, when you have washed your face, fold the towel and put it in a certain place. In the evening, at the same exact time, you move the item back.
We perform this exercise for a month.
Even if this action becomes a habit, it will be a good habit.
Exercise 2: Understanding Power
We choose an interesting activity, a sports game.
For example, minting with a ball. It's fashionable now and doesn't require much space.
You can replace the ball with a racket or ping-pong ball.
Minting twice a day for 30 beats.
The basic rule is that if you decide to make a certain number of strokes, then there should be exactly that many and not one more or less.
The point is to be able to restrain yourself.
We complete it in 30 days.
Exercise 3. Normalization
The point of this exercise is to control your sleep patterns.
Train yourself to go to bed at the same time, fall asleep quickly, and sleep at least 8 hours and no more than 10.
Exercise 4. Work and leisure
The goal is to make the rest and activity regime under control.
Break up any activity into equal intervals, like in school, about 45 minutes each.
Take regular breaks to rest for 10 minutes. Change the type of activity.
It is desirable that this exercise remains not only a training, but also a habit.
Exercise 5. Strong-willed communication
When talking and conversing, control your words and emotions.
Imagine how you look from the outside, control your gestures and facial expressions.
Remember a good rule: thought – action.
Every action and word must be subject to reason.
Exercise 6. Strong-willed meal
It is simple: complete control of the food intake process.
Calmly, slowly, meaningfully.
We feel the taste and aroma, imagine and tune in, how we are energized and become stronger.
We don't fill our bellies to the brim, we only eat when we're hungry.
Exercise 7. Control of living space
This exercise should become a habit.
Keep your work and living space in order at all times.
Know what's going on and where.
There is a good rule: remove everything that hurts the eye.
Then gradually everything will be as you imagine.
Exercise 8. Volitional planning
Make a plan for the day, month, and year.
The more accurate it is – the better.
Follow your schedule.
Exercise 9. Looking for laziness
The point is that if you have things that you don't want to do at all, then on the contrary, you need to do them right away.
We don't want to get up early – we jump out of bed, we don't want to clean the room – we grabbed a bucket, a broom and did it, and so on.
Exercise 10. Strong-willed reinforcement
The point is that you need to exercise every day.
This can be a regular run, home fitness, or a cool section.
The main thing is that it comes into your life and changes you.
