Apron suits, cockroaches! It's very nice to know that many people can recognize our message between the lines… We will continue to reflect on the topic of security.
The days when "I am a Thief!" sounded proud are fading away. In truth, skilled authoritative people are invisible in ordinary life.
To live a double life, to live in a legend-perhaps the strongest stress for the psyche. Living both lives at the same time, we use our resources to the limit. On the one hand, we feel that we live and get high from it. On the other hand, I would like not to burn out and stay in my right mind and clear mind.
Periodic stress for a man is a normal state. A man becomes a man through stress. For women, stress is most often devastating. However, we will leave these subtleties to be learned. In any case, we all have to deal with stress. What can we use in this fight?
"Chicken or egg"
Are we stressed because we have increased cortisol, or because we have increased cortisol as a result of stress?
Our body is a biochemistry. An excess or lack of certain substances determines our well-being. We can deal with the symptoms, but it is more effective to work on the root cause. For example, a malfunction of the adrenal glands leads to problems with the production of cortisol, making it harder for us to cope with stress.
What to do? Find a specialist who can help you understand the chemistry of your body. For example, an experienced nutritionist will analyze your body into molecules and give recommendations on what to eat, what to drink, what to limit, and what to treat. It is very convenient and pleasant to use an effectively working body.
"Burn it all with a blue flame!"
The burden of ownership is one of the most stressful factors. Cars, apartments, cottages, three suede jackets, everything that is acquired by overwork causes concern for their safety. The ability not to regret what you have lost is one of the most difficult qualities that a person can possess. It is enough to realize and accept the option when you can lose everything and then start again from the beginning.
What to do? Understand your values and stop wasting away over gold.
"I am a sinner, Tv-retz!"
Each of us has a desire to recognize ourselves as a good person. Internal contradictions push us to seek justification or redemption. There is no point in engaging in self-eating, it is more important to decide for yourself what to do in the future.
What to do? Understand:
"Well, it was possible, wasn't it?!"
To achieve any result, we use certain algorithms and techniques. We optimize and improve the process. Similarly, when dealing with stress, you need to have your own algorithm and use techniques.
What to do?
What do you do to feel healthy and happy?
The days when "I am a Thief!" sounded proud are fading away. In truth, skilled authoritative people are invisible in ordinary life.
For our own safety, we have to "sell lawn mowers" to make money.
To live a double life, to live in a legend-perhaps the strongest stress for the psyche. Living both lives at the same time, we use our resources to the limit. On the one hand, we feel that we live and get high from it. On the other hand, I would like not to burn out and stay in my right mind and clear mind.
Periodic stress for a man is a normal state. A man becomes a man through stress. For women, stress is most often devastating. However, we will leave these subtleties to be learned. In any case, we all have to deal with stress. What can we use in this fight?
- "Chicken or egg"
- "Burn it all with a blue flame!"
- "I am a sinner, Tv-retz!"
- "Well, it was possible, wasn't it?!"
"Chicken or egg"
Are we stressed because we have increased cortisol, or because we have increased cortisol as a result of stress?
Our body is a biochemistry. An excess or lack of certain substances determines our well-being. We can deal with the symptoms, but it is more effective to work on the root cause. For example, a malfunction of the adrenal glands leads to problems with the production of cortisol, making it harder for us to cope with stress.
What to do? Find a specialist who can help you understand the chemistry of your body. For example, an experienced nutritionist will analyze your body into molecules and give recommendations on what to eat, what to drink, what to limit, and what to treat. It is very convenient and pleasant to use an effectively working body.
"Burn it all with a blue flame!"
The burden of ownership is one of the most stressful factors. Cars, apartments, cottages, three suede jackets, everything that is acquired by overwork causes concern for their safety. The ability not to regret what you have lost is one of the most difficult qualities that a person can possess. It is enough to realize and accept the option when you can lose everything and then start again from the beginning.
What to do? Understand your values and stop wasting away over gold.
"I am a sinner, Tv-retz!"
Each of us has a desire to recognize ourselves as a good person. Internal contradictions push us to seek justification or redemption. There is no point in engaging in self-eating, it is more important to decide for yourself what to do in the future.
What to do? Understand:
- You won't buy an indulgence from anyone;
- Removing the stone from the soul to hang it on the neck of the one to whom you repented is a non-working option;
- Forgive yourself and move on;
- Do something good. For example, charity. Of course, it is completely anonymous, targeted, and well-chosen object.
"Well, it was possible, wasn't it?!"
To achieve any result, we use certain algorithms and techniques. We optimize and improve the process. Similarly, when dealing with stress, you need to have your own algorithm and use techniques.
What to do?
- Start a ritual of transition between your lives. For example, before you start earning money, you change clothes, leave everything "mundane" in your everyday life, and immerse yourself in specially created conditions (another apartment, car, iron, etc.);
- Observe the sleep mode. Melatonin, the hormone responsible for our recovery, is produced at night;
- Make a healthy habit. For example, long-distance running (from 10 km) is similar in its effect to advanced meditation. Long-term concentration on your physical sensations helps to reset the psyche;
- Upgrade your skill. Remember how green you were 5 or 10 years ago. Self-confidence levels the stress of uncertainty;
- Work with a lawyer. We remind you that ignorance of the law does not exempt you from responsibility, and knowledge is easy. Check your working diagrams and legends for vulnerabilities and minimize risks. You need to be sure that you did not do everything that you could, but everything that is necessary to sleep more comfortably;
- Contact a professional psychologist for help. Finding free ears and dealing with the psyche are different tasks. You can dump a lot of gov...a on your friend, but he won't help you figure out where you got so much of it. A good psychologist, as a professional trainer, will help you achieve many results;
What do you do to feel healthy and happy?
