Useful habits from the NLP Master course

[Brother]

Here are some tips for improving your life through kinesthetics. Kinesthetics (sensations from our body) is one of the most slowly changing representational systems. If you feel a "stone" in your chest, then quickly getting rid of this sensation is not easy. The actions described below will reduce negative inner experiences and bring you a lot of pleasant moments in life.

1. Fix positive internal sensations in the body: when we see or feel something pleasant, stop for a moment, pay attention to your body, where this pleasant sensation is, and leave your attention there for a while. For example, you are walking down the street and noticed the beauty of the snow lying on the trees - at this moment you need to transfer your attention to the body, where there are pleasant sensations from this species, what they are in size and intensity.

The fact is that our body is "sharpened" to feel more and react to negative signals from the external environment - this is how nature has it. People, thanks to consciousness, can reverse this law and begin to feel more positive sensations and feelings.

2. Search for a way to disappear negative feelings. All sensations in our body change, disappear and reappear. However, there are negative feelings that arise over and over again. For example, communicating with a colleague or employee is annoying, or even infuriating. At the same time, you experience with a certain frequency the whole "bouquet" of negative sensations in the body, not only during, but also after communication.

Begin to closely observe these sensations (devote some time to this) and track how these sensations change over time and, most importantly, notice the moment of their sharp weakening or disappearance. Remember what happened to the sensations just before they disappeared: how they changed, where they moved and through what point they left the body.

The rest is simple: as soon as you feel the same negative feelings the next time, just change them as if they will disappear now. Do this several times and you will feel how the "stone" in the chest disappears very quickly.

3. The next, more "advanced" habit is to develop the ability to loop positive feelings in the body. We already know that a sensation begins from somewhere, then certain metamorphoses occur with it, and then it ends somewhere. The positive sensation that arises in the body from the beauty of nature will also end and "go somewhere." So, when we firmly "hold" a positive feeling with our attention, we can instead of it heading towards the "exit", lasso it and direct it to walk around the body in some circle.

For example, a pleasant feeling from admiring nature arises in the center of the chest, then expands to the entire chest, passes into the hands and disappears there. Instead of disappearing, you can direct this feeling after expansion, instead of hands, again to the center of the chest, from where it can begin to expand again. And so this cycle can be repeated almost endlessly.

By using these simple ways of working with sensations in your daily life, you will significantly increase the amount of positive and delightful feeling of life in your life.

 

[Tomcat]

NLP. Self-healing of the body.​

In this exercise, it is especially important to set the goal correctly. In NLP there is even such a thing as "well-formedness conditions". It is a set of conditions necessary for an efficient and sustainable result. In neurolinguistic programming, a specific goal is considered well-formed if it can be:
- define in positive terms;
- evaluate based on sensory experience;
- preserve the positive by-products of the present state;
- adequately contextualize in order to match the external ecology;
- the process of achieving this goal can be started, continued and completed by those who wish to achieve it.

The exercise. Let your body heal itself

The following exercise will show you how to code your brain to automatically heal diseases and injuries.

Step 1. Decide for yourself what you want to automatically heal: illness or injury (set the goal correctly)?

Step 2. Determine how you should feel so that you know that the healing process has begun or is complete. What changes in feelings will occur when the illness or injury has passed? "

Step 3. Define a personalized feeling of automatic healing. Imagine something that resembles your illness or injury, knowing that it can be automatically healed. Choose exactly what can go away by itself (bruises, cuts, colds).

Step 4. Resurrect in memory a case when an illness or injury passed by itself, and now imagine this is happening right now. Note to yourself how you imagine that you cut yourself in the present moment, knowing that everything will go by itself.

Step 5. Determine the difference in coding the experience of automatic self-healing (step 4) and your illness or injury (step 1). What's the difference between them? Think about an illness that has not passed: what arises in your mind and where (right in front of you, in your body, or a little to the side?).

Now go through these same questions in an automatic healing experience (step 4). Note any coding differences. How is the area where the healing process takes place different from the surrounding tissues?

Step 6. Now you need to recode your illness or injury in the same way that your brain encoded diseases that are subject to self-healing. From this point on, you will begin to perceive your illness using the code that your brain automatically perceives as a code for self-healing (use the information in Step 5). Project your incurable experience into the space where you have the experience of self-healing. It is necessary that the image of the healing of the disease completely coincide with the experience of self-healing.

Step 7. Make sure the injury or illness is indeed coded for self-healing. Compare again the feeling of self-healing with the way you see your illness. Are there differences? Then bring the two images into full compliance. If self-healing is accompanied by words or sounds, project them onto the healing of the illness.

Step 8. Form another example of automatic self-release and place it in the past. The new memory should not be different from the past memories.

Step 9. Ask yourself, "Does a part of me mind automatic healing?" If the answer is no, go to the next step. If you answer yes, ask yourself, "What bad thing will happen to me if I heal?"

Step 10. Ask yourself, "What can I do to support automatic self-healing?" Point out any lifestyle changes you need to make to promote healing. If you have a serious illness, repeat the exercise daily until healed. "

Source: Connire Andreac "The Heart of the Brain".