Submodality management

[Tomcat]

“- You should have birds flying around your head, not fish! Remember? .. "

From the movie "Who Framed Roger Rabbit"

Good morning people! This is Stalilingus.

Manipulations are manipulations, but in addition to this, you need to think about your condition, mood and cook a noble and porridge in your head.

Everyone in life has situations, recalling which, "cats like to scratch."

So let's talk about what to do with it.

1) A little theory for the laity.

Everyone probably already knows that we think in words, pictures, sounds and feelings. This, I think, is not a secret. Yes? These are all called modalities:
- Visual
- Audial
- Kinesthetic

There is also a digital modality, but not everyone who needs to go online about it.

And so on, every modality has submodalities. Submodalities are characteristics of modality.

For example, a picture in the head, that is, a visual modality, has characteristics: size, distance, brightness, color, framed or not

Auditory modalities include: volume, tempo, rhythm, duration, mono, stereo, modulation, etc.

Kinesthetic submodalities: temperature, position, movement, pain (throbbing or stabbing), inside / outside.

If we call submodalities more scientifically: Submodalities are qualitative and quantitative differences in modalities.

For a more accurate understanding, reproduce a bad memory or one that is close to bad, you do not need to gesture right away . Do you remember? Then next, pay attention to the picture of your memory, is it big or small? framed or not? Color or b & w? Is it saturated or dull? Are you in or out of the picture? Remember this data

The audio component follows the same pattern: What sounds are around you there, are they loud or quiet, etc.

Kinesthetic: Where are the sensations in the body about this picture? where are they going? Are they static?

What to do now? Now start working with the received submodalities and keep track of what is happening to you and what is your attitude to the situation now:
1. Remove the picture, notice what changes
2. Reduce its size
3. Place in the frame
4. Make it dull and black and white
5. Remove sounds
6. Feelings send in the opposite direction (If they remain)

With positive pictures, work exactly the opposite, zoom in, paint, go inside and work with her in the same direction.

It is worth working with negative images first, and then with positive ones. If you do the opposite, then you just ruin your mood, that's all ..

I give you this knowledge in the name of your good mood, make yourself better and people themselves will do everything for you. You can get what you want not only by manipulation!

I recommend reading this article, as further I will give a mask technique, which is based just on this information.

All good! Your Stalilingus.