Lord777
Professional
- Messages
- 2,579
- Reaction score
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- Points
- 113
Track your screen time, analyze where you spend it. One of the main time eaters is social networks. Your attention also flies there.
For the sake of experiment, we advise you to reset the subscription counter to zero. You may get a frightening feeling - you open Instgram, and there is nothing there. Zero. The world has stopped, which means you do not have a ready-made solution of what to do in the evening, what to wear, what to read, see, and so on.
We are fed with ready-made solutions all the time. We get lost in them, and panic that we will not have time to apply and use everything. We consume uncontrollably, and we are clogged with unnecessary information. Try to zero her flow for a while. And an incredible feeling will come - suddenly you understand what you want.
"I don't want what they sell me there and create an artificial need. I want to hear myself on my own. I want to go to the forest, I want to play squash ... I want to get a dog, read classics, listen to Mozart ... Or I just want a little silence and be alone with yourself. "
Sometimes give yourself this opportunity, look for silence, tranquility, information vacuum. Manage your information flows.
Information is a drug. Our "ancient brain" remembers that information is vital, because there was little of it. But today there is a different reality, the "smartphone era", in which it is necessary to find a reasonable approach, a golden mean.
This is very important for an adult - the understanding that you are the author of your life, you choose, and not imposed on you.
For the sake of experiment, we advise you to reset the subscription counter to zero. You may get a frightening feeling - you open Instgram, and there is nothing there. Zero. The world has stopped, which means you do not have a ready-made solution of what to do in the evening, what to wear, what to read, see, and so on.
We are fed with ready-made solutions all the time. We get lost in them, and panic that we will not have time to apply and use everything. We consume uncontrollably, and we are clogged with unnecessary information. Try to zero her flow for a while. And an incredible feeling will come - suddenly you understand what you want.
"I don't want what they sell me there and create an artificial need. I want to hear myself on my own. I want to go to the forest, I want to play squash ... I want to get a dog, read classics, listen to Mozart ... Or I just want a little silence and be alone with yourself. "
Sometimes give yourself this opportunity, look for silence, tranquility, information vacuum. Manage your information flows.
Information is a drug. Our "ancient brain" remembers that information is vital, because there was little of it. But today there is a different reality, the "smartphone era", in which it is necessary to find a reasonable approach, a golden mean.
This is very important for an adult - the understanding that you are the author of your life, you choose, and not imposed on you.
