Lord777
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How to quickly rest and recuperate? Do you think that for this you need to go on vacation or, at worst, take a day off and devote it to rest?
No! We say that 60 seconds will be enough for you! Yes, exactly one minute and you will feel a surge of strength and energy.
Don't believe me?
Then let's get started!
Perform all actions carefully, without fanaticism.
1. Quickly rub your finger across your palm - 5 seconds.
2. Now quickly rub your cheeks up and down with warm hands - 5 seconds.
3. Tap the top of your head with a drum roll often - 5 seconds.
4. Make a relaxed fist. Rub the inner and outer sides of your forearm vigorously - 3 times.
5. Gently press down on the thyroid gland (below the Adam's apple) with your thumb and forefinger - 3 times.
6. Find the pulsation of the carotid artery on the neck, gently press on the artery, count to 5. Release. Breathe deeply. Press again and go to the other side.
7. Use your thumb to find a depression at the base of the skull. Press for a count of 3, release. Repeat 3 times.
8. Massage of the reflex zones of the legs:
- Squeeze the tip of your thumb, then the ball of your thumb. If you notice a sore spot, rub it until the pain disappears.
- Firmly grasp the Achilles tendon with your thumb and forefinger, squeeze it, and release it. Repeat 3 times on each leg.
- Quickly rub the top of your foot with your hand (or, more conveniently, the heel of your other foot).
9. With an open palm, pat your leg in front, side and back from the foot to the groin (if you do not have varicose veins).
Do you feel that a pleasant warmth is spreading through your body? If YES, then the goal has been achieved: in just one minute, you turned on the main body systems at full speed.
No! We say that 60 seconds will be enough for you! Yes, exactly one minute and you will feel a surge of strength and energy.
Don't believe me?
Then let's get started!
Perform all actions carefully, without fanaticism.
1. Quickly rub your finger across your palm - 5 seconds.
2. Now quickly rub your cheeks up and down with warm hands - 5 seconds.
3. Tap the top of your head with a drum roll often - 5 seconds.
4. Make a relaxed fist. Rub the inner and outer sides of your forearm vigorously - 3 times.
5. Gently press down on the thyroid gland (below the Adam's apple) with your thumb and forefinger - 3 times.
6. Find the pulsation of the carotid artery on the neck, gently press on the artery, count to 5. Release. Breathe deeply. Press again and go to the other side.
7. Use your thumb to find a depression at the base of the skull. Press for a count of 3, release. Repeat 3 times.
8. Massage of the reflex zones of the legs:
- Squeeze the tip of your thumb, then the ball of your thumb. If you notice a sore spot, rub it until the pain disappears.
- Firmly grasp the Achilles tendon with your thumb and forefinger, squeeze it, and release it. Repeat 3 times on each leg.
- Quickly rub the top of your foot with your hand (or, more conveniently, the heel of your other foot).
9. With an open palm, pat your leg in front, side and back from the foot to the groin (if you do not have varicose veins).
Do you feel that a pleasant warmth is spreading through your body? If YES, then the goal has been achieved: in just one minute, you turned on the main body systems at full speed.
