How to overcome negative emotions 🕷️

HateAvarage

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Today i want to mention how is negative emotions destroying your current self from growth!
We all been through things that make us fell in certain way. Getting a good grade is good feeling that reproduce dopamine we get.
when we are called certain names we don’t reproduce nothing, just negative emotions that slowly but surely is killing us!

Your mind says bad things about you?
You constantly think that you are not good enough?
that’s all negativity and anxiety that we may got in our childhood.

All of s sudden you got hit by big waves of reality…
How do we stop that? Simply by NOT GIVING YOUR ATTENTION TO IT! If i say to you think about everything, but don’t you think about a chicken in the FARM.
your mind will so hardly think about anything else because THAT IS WHERE YOUR ATTENTION IS! “don’t bring your attention to any kind of negative things”
I literally explained how the brain works, it’s on you who need to make a change 👁️

(Leave with like on this article if you do want me to continue making posts about our mind)
 
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