Lord777
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Aggression has many forms: resentment, discontent, claims, anger, fears, etc. By and large, if a person lives and acts, not based on unconditional love, then he lives some kind of aggression. And the more aggression, the more a person lives in disharmony with the Universe, the more he resembles a cancer cell and, therefore, the stronger the opposition from the Universe towards this person or even the state, civilization as a whole.
Now many people are dissatisfied with something, see the source of problems in other people, in randomly created situations, etc. and constantly criticize someone or something, which further worsen their fate. And the more such people have “emotional intensity” in their thoughts and speech, the more energy of self-destruction is present. But does the presence of such people give us the right to carry aggression into this world?
On the other hand, the more spiritually developed a person is, the more gratitude comes from him. For he understands that with his inner attitude he creates various situations and attracts certain people. He understands that everything that happens to him in this world is intended only for his highest good - the purification of consciousness and the development of love for God. And in general, one of the indicators of a spiritually advanced person is that no complaints, criticism, but only gratitude and forgiveness come from him.
It happens that a person hears that he has a lot of aggression in his soul, but does not hear recommendations. On the contrary, he makes a complaint: "And what, others are better?"
It is difficult to be with such people. These are all consequences of the fact that there is a lot of aggression in their aura. It is very difficult to interact with such a person for a long time, no matter how he looks great outwardly and no matter how broadly he smiles ...
Practical advice on how to get rid of negative feelings and bad habits.
Let's listen to ourselves and ask the question: “My body is talking about something, but I don't always understand it. Should we strive to understand it? How to get rid of bad habits and emotions, especially anger? "Here's what I would answer to a question like this:
“It is very impressive that you listen to what the body says. It is very important. In modern culture, life has become natural with non-switching off radio, TV, with constant conversations ...
To be alone with oneself, in silence, seems to many to be something terrible, and there can be no question of listening to your body or tracking your emotions. Although more and more people are realizing that the hectic, hectic pace of life is not part of nature's calculations.
But simply by concentrating on the work of an organ, it is possible to change its state, if at the same time we simply observe its work. Or, by becoming aware of our emotions and mood, we can completely get rid of negative feelings, bad habits.
The conscious emotion disappears.
For example, you go on stage in front of a large audience. You are agitated, you are scared. Just start describing your reality - "I'm afraid, I'm sad." And you will see how these feelings quickly go away, moreover, with your sincerity, you will earn the audience's appreciation.
Mindfulness means that you live here and now, in other words, in reality. By and large, all problems begin when we either plunge into memories and regrets about the past, or we begin to fear the future. All this leads to the fact that we begin to live inattentively, we lose control over the energy of attention.
But to make you understand the general mechanism of action, I will try to make it out using the example of anger - one of the most destructive emotions.
The main concept of modern Western psychology is self-observation. For example, when you are angry, you begin to reflect on the anger, its cause, analyze it and thus focus your attention on the feeling, and not on yourself. It is the thought process that leads to the realization that anger is bad for you. But if you decide for yourself: "I will never be angry!" - and try to restrain anger with the help of willpower, but at the same time there are no deep internal changes, then you simply drive the emotion inside, where it acts imperceptibly, but, nevertheless, more destructive. Eastern psychology says: "Just realize, there is no point in analyzing and thinking about anger."
Stop thinking about the source of the feeling, because this is already in the past. You should not make a vow: "I will never do this!" - this promise takes us into the future. Awareness leaves you feeling angry here and now. You are not going to fight or reflect on anger. You are only interested in looking at it directly, directly. This is awareness. And the power of this method is that when you look at anger, it disappears! And this is the key to the solution. If we are aware of anger at the very beginning, then it will not defile us and leave no trace. But this may not work out right away.
You may find yourself yelling at someone for a long time. Move to the position of an internal observer, start simply, without any judgments and evaluations, to observe your sensations (hands are shaking, face is tense, breathing is shallow). Try to see yourself from the outside. And you will feel the anger go away. Over time, you will learn to notice anger when it is just starting. And so in everything.
For example, start smoking consciously - and soon you will discard it as something unnecessary. Slowly take out the pack and take out the cigarette, smell its smell, light it slowly, inhale, consciously feeling the taste, completely immerse yourself in this process. And in a few weeks at most, you will forever part with this habit ...
Thus, it is obvious that a conscious life is the path to success. It is important to develop the skill of being aware of your feelings, especially when they are of low intensity. To do this, you need to direct the focus of attention to your state of mind, and not to external events. And at the same time, you should not go to the other extreme and concentrate too carefully on the body. This can reinforce the bodily concept, "I am this body," which in turn is the source of all our misfortunes and illnesses.
Now many people are dissatisfied with something, see the source of problems in other people, in randomly created situations, etc. and constantly criticize someone or something, which further worsen their fate. And the more such people have “emotional intensity” in their thoughts and speech, the more energy of self-destruction is present. But does the presence of such people give us the right to carry aggression into this world?
On the other hand, the more spiritually developed a person is, the more gratitude comes from him. For he understands that with his inner attitude he creates various situations and attracts certain people. He understands that everything that happens to him in this world is intended only for his highest good - the purification of consciousness and the development of love for God. And in general, one of the indicators of a spiritually advanced person is that no complaints, criticism, but only gratitude and forgiveness come from him.
It happens that a person hears that he has a lot of aggression in his soul, but does not hear recommendations. On the contrary, he makes a complaint: "And what, others are better?"
It is difficult to be with such people. These are all consequences of the fact that there is a lot of aggression in their aura. It is very difficult to interact with such a person for a long time, no matter how he looks great outwardly and no matter how broadly he smiles ...
Practical advice on how to get rid of negative feelings and bad habits.
Let's listen to ourselves and ask the question: “My body is talking about something, but I don't always understand it. Should we strive to understand it? How to get rid of bad habits and emotions, especially anger? "Here's what I would answer to a question like this:
“It is very impressive that you listen to what the body says. It is very important. In modern culture, life has become natural with non-switching off radio, TV, with constant conversations ...
To be alone with oneself, in silence, seems to many to be something terrible, and there can be no question of listening to your body or tracking your emotions. Although more and more people are realizing that the hectic, hectic pace of life is not part of nature's calculations.
But simply by concentrating on the work of an organ, it is possible to change its state, if at the same time we simply observe its work. Or, by becoming aware of our emotions and mood, we can completely get rid of negative feelings, bad habits.
The conscious emotion disappears.
For example, you go on stage in front of a large audience. You are agitated, you are scared. Just start describing your reality - "I'm afraid, I'm sad." And you will see how these feelings quickly go away, moreover, with your sincerity, you will earn the audience's appreciation.
Mindfulness means that you live here and now, in other words, in reality. By and large, all problems begin when we either plunge into memories and regrets about the past, or we begin to fear the future. All this leads to the fact that we begin to live inattentively, we lose control over the energy of attention.
But to make you understand the general mechanism of action, I will try to make it out using the example of anger - one of the most destructive emotions.
The main concept of modern Western psychology is self-observation. For example, when you are angry, you begin to reflect on the anger, its cause, analyze it and thus focus your attention on the feeling, and not on yourself. It is the thought process that leads to the realization that anger is bad for you. But if you decide for yourself: "I will never be angry!" - and try to restrain anger with the help of willpower, but at the same time there are no deep internal changes, then you simply drive the emotion inside, where it acts imperceptibly, but, nevertheless, more destructive. Eastern psychology says: "Just realize, there is no point in analyzing and thinking about anger."
Stop thinking about the source of the feeling, because this is already in the past. You should not make a vow: "I will never do this!" - this promise takes us into the future. Awareness leaves you feeling angry here and now. You are not going to fight or reflect on anger. You are only interested in looking at it directly, directly. This is awareness. And the power of this method is that when you look at anger, it disappears! And this is the key to the solution. If we are aware of anger at the very beginning, then it will not defile us and leave no trace. But this may not work out right away.
You may find yourself yelling at someone for a long time. Move to the position of an internal observer, start simply, without any judgments and evaluations, to observe your sensations (hands are shaking, face is tense, breathing is shallow). Try to see yourself from the outside. And you will feel the anger go away. Over time, you will learn to notice anger when it is just starting. And so in everything.
For example, start smoking consciously - and soon you will discard it as something unnecessary. Slowly take out the pack and take out the cigarette, smell its smell, light it slowly, inhale, consciously feeling the taste, completely immerse yourself in this process. And in a few weeks at most, you will forever part with this habit ...
Thus, it is obvious that a conscious life is the path to success. It is important to develop the skill of being aware of your feelings, especially when they are of low intensity. To do this, you need to direct the focus of attention to your state of mind, and not to external events. And at the same time, you should not go to the other extreme and concentrate too carefully on the body. This can reinforce the bodily concept, "I am this body," which in turn is the source of all our misfortunes and illnesses.
