Lord777
Professional
- Messages
- 2,579
- Reaction score
- 1,513
- Points
- 113
1. Reduce the degree of voltage
Stress is the biggest killer of your mental capacity. So turn down the voltage. If you are stuck on something or are at a dead end, just take a deep breath, say to yourself: "I'll remember later," and move on. Come back to this issue later. This is often enough to force the neurons to interact in the right way and lead you to the desired result.
2. Train your memory
There are two important tendencies in the work of the brain: first, in the absence of a clear system, the brain is able to cope with a maximum of 5-7 units of information at the same time. Second, if you need to memorize a series of data, the brain usually captures information effectively at the beginning and end, and difficulties arise in the middle.
Therefore, the simplest principle of memorization is division into parts. You will automatically improve the brain's ability to reproduce the information stored in it by breaking it down into "digestible" pieces.
3. Use imagery
The language of your memory (and all other brain functions) is images. Another useful trait is a strong tendency and ability of the brain to see them. The better you can visualize information, the easier it is to remember it. So use images! Visualization is a useful thing.
4. Two ways to read faster
The first is the pointer finger. The bottom line is that when you read, you slide your finger vertically down the page at a constant speed - slightly faster than the pace at which your eyes are able to move. You need to maintain a constant pace, without stopping or returning a finger up.
The second is the separator card method. You will need a card or a blank sheet of paper folded in half. Take it and place it over the line you are reading. Yes, that's right - above the line. This method immediately improves speed and alertness in 90% of people, because it eliminates the possibility of regression (return to what you read), and your brain understands this. As you read, simply move the card down the page at a steady pace. Ideally, the card should not stop and, of course, it should not be moved up.
5. The first rule of record holders
Set specific goals! Most people don't get what they want out of life because they don't really know what they want. Be smarter.
Your subconscious mind will definitely focus on something. We cannot overcome this tendency, but we can choose its object. If we do not give the subconsciousness anything suitable, it finds something negative; this is another feature of our mind. Then it begins to actively strive for the picture on which it focused, without asking questions, like a homing missile. By deliberately offering your mind a clear and positive picture, you direct the rocket towards the desired target, not towards what it finds itself.
6. Play!
Game "Thermometer". Disassemble the goals in detail, and then take the intermediate and final ones and turn them into marks on the thermometer, from zero at the bottom to the final desired figure at the top. The essence of the game is to raise the mercury in the thermometer as quickly as possible. Sounds silly? But it works! Your powerful, image-oriented subconscious mind correctly understands the task of "raising mercury in a thermometer" and it's fun.
7. Increase by subtracting
The most unproductive waste of time is ideally doing what you don't need to do at all. So make a list of the actions you want to give up right now. It is just as important as the to-do list. What is "put under the knife"? Social network? Long morning sleep? Working without clear goals?
8. Grow above yourself
You either grow or die; There is no third. There is no such thing as immobility: you are either moving forward or falling behind. In an ever-expanding Universe, in a world where the pace of life is accelerating, you cannot stand still. If you do not increase your performance, you are degrading.
Remember - investing in yourself brings invaluable dividends. Don't stray from the path. Ultimately, you choose how you use your brain. Get ready to learn and learn new and different things.
Stress is the biggest killer of your mental capacity. So turn down the voltage. If you are stuck on something or are at a dead end, just take a deep breath, say to yourself: "I'll remember later," and move on. Come back to this issue later. This is often enough to force the neurons to interact in the right way and lead you to the desired result.
2. Train your memory
There are two important tendencies in the work of the brain: first, in the absence of a clear system, the brain is able to cope with a maximum of 5-7 units of information at the same time. Second, if you need to memorize a series of data, the brain usually captures information effectively at the beginning and end, and difficulties arise in the middle.
Therefore, the simplest principle of memorization is division into parts. You will automatically improve the brain's ability to reproduce the information stored in it by breaking it down into "digestible" pieces.
3. Use imagery
The language of your memory (and all other brain functions) is images. Another useful trait is a strong tendency and ability of the brain to see them. The better you can visualize information, the easier it is to remember it. So use images! Visualization is a useful thing.
4. Two ways to read faster
The first is the pointer finger. The bottom line is that when you read, you slide your finger vertically down the page at a constant speed - slightly faster than the pace at which your eyes are able to move. You need to maintain a constant pace, without stopping or returning a finger up.
The second is the separator card method. You will need a card or a blank sheet of paper folded in half. Take it and place it over the line you are reading. Yes, that's right - above the line. This method immediately improves speed and alertness in 90% of people, because it eliminates the possibility of regression (return to what you read), and your brain understands this. As you read, simply move the card down the page at a steady pace. Ideally, the card should not stop and, of course, it should not be moved up.
5. The first rule of record holders
Set specific goals! Most people don't get what they want out of life because they don't really know what they want. Be smarter.
Your subconscious mind will definitely focus on something. We cannot overcome this tendency, but we can choose its object. If we do not give the subconsciousness anything suitable, it finds something negative; this is another feature of our mind. Then it begins to actively strive for the picture on which it focused, without asking questions, like a homing missile. By deliberately offering your mind a clear and positive picture, you direct the rocket towards the desired target, not towards what it finds itself.
6. Play!
Game "Thermometer". Disassemble the goals in detail, and then take the intermediate and final ones and turn them into marks on the thermometer, from zero at the bottom to the final desired figure at the top. The essence of the game is to raise the mercury in the thermometer as quickly as possible. Sounds silly? But it works! Your powerful, image-oriented subconscious mind correctly understands the task of "raising mercury in a thermometer" and it's fun.
7. Increase by subtracting
The most unproductive waste of time is ideally doing what you don't need to do at all. So make a list of the actions you want to give up right now. It is just as important as the to-do list. What is "put under the knife"? Social network? Long morning sleep? Working without clear goals?
8. Grow above yourself
You either grow or die; There is no third. There is no such thing as immobility: you are either moving forward or falling behind. In an ever-expanding Universe, in a world where the pace of life is accelerating, you cannot stand still. If you do not increase your performance, you are degrading.
Remember - investing in yourself brings invaluable dividends. Don't stray from the path. Ultimately, you choose how you use your brain. Get ready to learn and learn new and different things.
