emotions

Relaxation exercises 1. Inhale 1-2-3, Exhale 1-2-3-4-5-6 -... In breathing, exhalation plays for relaxation. Therefore, the simplest exercise is to exhale longer than inhalation. We breathe through our nose, take a regular breath and count mentally and evenly how long it will take. You can...

The experience of emotion is associated. That is, a person and his experiences are inseparable. The point of this exercise is to look from the outside at your emotion - to dissociate. What does it do? First, you can track, notice, what is happening. Secondly, this separation helps to...

It is generally accepted in society that feelings must certainly be under the control of the mind. From childhood, everyone was mistakenly taught not to be angry, not to shout, not to condemn. However, this is fundamentally wrong. Any feelings arise as a reaction to imperfection of one's own or...

I would like to reflect on how avoiding emotions becomes one of the main tasks of our mind. If such a modality clearly predominates over others, it then becomes a symptom. We have many different mechanisms for avoiding or evacuating unwanted emotions from the psyche. These mechanisms range...

Wilhelm Reich is an outstanding Austrian psychoanalyst and thinker, the founder of body-oriented psychotherapy. Reich introduces the concept of "armor" of character, which manifests itself at all levels of human behavior: in speech, gestures, postures, bodily habits, facial expressions...

We know very well that negative emotions inhibit the will to live. We make a lot of efforts to improve our mood, sometimes by force. But it turns out that these repressed, difficult emotions banished from our lives carry important information about our needs. For example, it is bad when someone...

A person who is in a state of anxiety disorder of one degree or another, in fact, loses control over his life. The mechanism that helps us sense danger and take decisive action in an emergency is starting to malfunction in the modern world. The same applies to quite ordinary things - attacks of...

Fast forward a couple of million years. The humanoid creature proudly wanders through the forest. Suddenly there is a loud rustling, the creature jumps and runs away. Fear pierced my mind. And the only thing that remains is to run away without hesitation. And there was a rabbit or a...

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